Carlingford Yoga are excited to offer a truly life-changing weekend retreat for anyone looking for a fun and expert introduction into the Wim Hof method in stunning surroundings.

The Wim Hof Method

This is a scientifically proven method combining specific breath-work, cold therapy and commitment. These three pillars form a powerful practice capable of changing your life and health in many positive ways. Your experience will be further enhanced by Yoga classes taught by an experienced Iyengar Yoga Teacher, helping you to face the ice with a calm and balanced mind.

This weekend is suitable for all levels, however a basic level of physical fitness is essential. This weekend is not suitable for anyone with any heart conditions, epilepsy or pregnancy. If in doubt, please check with your health practitioner.

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