This Day Retreat is for anyone who would like to experience the practice of Tantra Yoga and is suitable for beginners. 

Tantra Yoga is a practice that uses the Yoga asanas or poses to develop a connection to the subtle energy body, helping us build a deeper connection with our bodies and deepen our understanding of how energy is stored in the body. 

In this workshop you will learn:

• Yoga Asanas / poses to help balance each chakra (energy centre) 

• How to use the poses to clear stagnant energy in the body 

• How to move the energy through the body clearing the chakra system

• To connect with the different subtle energies of each chakra

• A daily practice that you can use at home to develop a beautiful practice of your own

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